WOD's (Workout of the Day)

Maandag 14-12-2020

Workout of the Day
5 Rounds
21-15-9 reps
Deadlift 60/45kg
Power cleans 60/45kg
Push jerk 60/45kg

Dinsdag 15-12-2020

Workout of the Day
7-7-7-7-7-7-7 reps
Back squat

Woensdag 16-12-2020

Workout of the Day
21-15-9 reps
KB High Pull 24/16kg
Hang Squat Cleans 60/45kg

Donderdag 17-12-2020

Workout of the Day
24-21-18-15-9-6-3 reps
One Arm Dumbell Thrusters 22,5/15kg

Vrijdag 18-12-2020

Workout of the Day
18min EMOM
3 Rounds
45 seconds work Wall Balls 9/6kg
15 seconds rest
45 seconds work Sumo Deadlift High-Pulls 35/25kg
15 seconds rest
45 seconds work Box Jumps 24″/20″
15 seconds rest
45 seconds work Push Press 35/25kg
15 seconds rest
45 seconds work Double Unders
15 seconds rest
1 Minute Rest

Zaterdag 19-12-2020

Hero Workout of the Day “Marie”
17 min AMRAP
26 Air squats
7 Sumo deadlift 80/55kg
17 Burpees over the bar

Zondag 20-12-2020

Buddy Workout of the Day
I go You go style
25 min AMRAP
5 Push ups
10 Double Dumbell Lunges 22,5/15kg
15 Double Dumbell Deadlift 22,5/15kg

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